Lifestyle Tracker
Track long-term lifestyle practices and behavioral patterns.
- Ongoing lifestyle practices: fasting, cold training, sports routine, food style, breathwork, mindset, water intake, tantra
- Each lifestyle has: description, current status, goals, streak tracking
- Different from habits (which are daily check-offs) — lifestyles are ongoing behavioral patterns
- Track consistency over weeks/months
- Monthly focus: choose which lifestyles to emphasize this month
- Atlas source: Actus/Lifestyles/ (Breathwork, Cold_training, Fasting, Food_style, Mindset, Sports, Tantra, Water_drinking)